Pascal Rivoir v10:00/r...8 row
6,431
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,431 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
December 14, 2023 12:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431 | 2:19.9 | 128 | 739 | 23 | 131 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 128 |
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 32 | 130 |
| 1:45.0 | 369 | 2:22.2 | 122 | 718 | 22 | 128 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 32 | 128 |
| 1:45.0 | 370 | 2:21.8 | 123 | 721 | 23 | 130 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 23 | 133 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 154 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 133 |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2