Pascal Rivoir 4:00 row
799
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 114 |
December 15, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 21 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 107 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 114 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 115 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 112 |
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Workout Graph
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