Pascal Rivoir v5:00/r...9 row
5,509
Meters
25:00.0
Time
2:16.1
Pace
327
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,509 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
December 15, 2023 16:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,509 | 2:16.1 | 139 | 777 | 23 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 126 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 142 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 148 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 152 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | 135 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 150 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 156 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 158 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1