Pascal Rivoir 4:00 row
828
Meters
4:00.0
Time
2:24.9
Pace
44
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 114 |
December 16, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 113 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 125 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 122 |
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Workout Graph
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