Pascal Rivoir v3:00/r...12 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,741 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 0 |
December 16, 2023 16:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 25 | 148 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 143 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 131 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 154 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 138 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 156 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 142 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 159 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 146 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 163 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 149 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 166 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 6x3 2k+11@26, 6x2 @22 - 6x3 2k+11@26, 6x2 @22