Pascal Rivoir v5:00/r...9 row
6,668
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,668 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 0 |
December 17, 2023 17:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 24 | 142 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 126 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | 137 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 150 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 160 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 137 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 150 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 159 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 162 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 145 |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6