Pascal Rivoir 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 114 |
December 18, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 115 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 107 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 119 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 119 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 117 |
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Workout Graph
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