Pascal Rivoir v12:30/r...3 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 0 |
December 18, 2023 13:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 21 | 137 |
| 12:30.0 | 2,737 | 2:17.0 | 136 | 768 | 20 | 137 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 143 |
| 12:30.0 | 2,752 | 2:16.2 | 138 | 776 | 20 | 145 |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1