Pascal Rivoir 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 112 |
December 19, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 110 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 103 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 114 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 108 |
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Workout Graph
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