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Pascal Rivoir v2:00/r...13 row

6,501

Meters

30:00.0

Time

2:18.4

Pace

379

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,501
Overall Time30:00.0
Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count599
Drag Factor0

December 19, 2023 14:57:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,501 2:18.4 132 753 20 129
2:00.0 430 2:19.5 129 743 19 118
2:00.0 441 2:16.0 139 778 20 126
2:00.0 445 2:14.8 143 791 23 130
2:00.0 432 2:18.8 131 749 21 126
4:00.0 863 2:19.0 130 748 19 129
2:00.0 438 2:16.9 136 768 20 132
2:00.0 442 2:15.7 140 781 22 135
2:00.0 433 2:18.5 132 752 20 133
4:00.0 847 2:21.6 123 723 19 130
2:00.0 433 2:18.5 132 752 20 135
2:00.0 443 2:15.4 141 784 22 140
2:00.0 431 2:19.2 130 746 21 138
2:00.0 423 2:21.8 123 722 19 134

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Workout Graph

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