Pascal Rivoir 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
43
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
December 20, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | 115 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 106 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 120 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 121 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 114 |
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Workout Graph
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