Pascal Rivoir 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
41
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
December 21, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 112 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 106 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 116 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 115 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 113 |
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Workout Graph
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