Pascal Rivoir v2:30/r...15 row
6,171
Meters
28:00.0
Time
2:16.1
Pace
372
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,171 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 0 |
December 21, 2023 14:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,171 | 2:16.1 | 139 | 777 | 25 | 136 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 21 | 116 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 22 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 122 |
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 146 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 135 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 153 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 125 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 152 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 127 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 161 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 144 |
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 157 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 146 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | 142 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | 131 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid