Pascal Rivoir 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 111 |
December 22, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 21 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 134 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 115 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 114 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 113 |
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Workout Graph
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