Pascal Rivoir v4:00/r...12 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
394
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 0 |
December 22, 2023 16:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 783 | 21 | 141 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 19 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 134 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 140 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 144 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 140 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 147 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 152 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 148 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 151 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 155 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 156 |
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Workout Graph
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Rowed on EXR: 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24) - 30 Min 4/3/2/1 2k+20/-2/-3/-3 (18/20/22/24)