Pascal Rivoir 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 112 |
December 23, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 114 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 107 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 118 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 118 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 113 |
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Workout Graph
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