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Pascal Rivoir v2:00/r...13 row

6,696

Meters

30:00.0

Time

2:14.4

Pace

401

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,696
Overall Time30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count597
Drag Factor0

December 28, 2023 16:44:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20) - 30 Min 18/20/22/20/18 (@2k+20/13/10/13/20)

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,696 2:14.4 144 796 20 142
2:00.0 429 2:19.8 128 740 19 122
2:00.0 446 2:14.5 144 794 21 129
2:00.0 457 2:11.2 155 832 22 136
2:00.0 444 2:15.1 142 788 21 138
4:00.0 885 2:15.5 140 783 19 145
2:00.0 449 2:13.6 147 804 20 147
2:00.0 459 2:10.7 157 839 22 151
2:00.0 448 2:13.9 146 801 20 150
4:00.0 880 2:16.3 138 775 19 150
2:00.0 450 2:13.3 148 808 20 155
2:00.0 460 2:10.4 158 842 22 158
2:00.0 448 2:13.9 146 801 21 157
2:00.0 441 2:16.0 139 778 19 156

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Workout Graph

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