Pascal Rivoir 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 112 |
December 29, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 19 | 113 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 106 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 117 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 118 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 114 |
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Workout Graph
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