Pascal Rivoir v5:00/r...6 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
416
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,892 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 111 |
December 30, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 22 | 149 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 131 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 155 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 155 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 164 |
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Workout Graph
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