Pascal Rivoir 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
December 31, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 119 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 110 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 123 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 126 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 119 |
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Workout Graph
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