Pascal Rivoir v10:00/r...5 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,324 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 0 |
January 01, 2024 18:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 23 | 126 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 125 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 130 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 23 | 127 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 137 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 22 | 131 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1