Pascal Rivoir v500m/r...7 row
5,000
Meters
22:56.2
Time
2:17.6
Pace
293
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:56.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 0 |
January 02, 2024 18:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 23 | 129 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 118 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 | 133 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 129 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 137 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 22 | 129 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 140 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 131 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3