Pascal Rivoir v5:00/r...6 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 0 |
January 04, 2024 12:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 19 | 134 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 138 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 142 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 146 |
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Workout Graph
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Rowed on EXR: 30 Min 18/20@2k+15/13 - 30 Min 18/20@2k+15/13