Pascal Rivoir v10:00/r...6 row
7,278
Meters
32:30.0
Time
2:13.9
Pace
438
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,278 |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 0 |
January 05, 2024 13:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,278 | 2:13.9 | 146 | 801 | 24 | 139 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 128 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 24 | 140 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 157 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | 150 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 164 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | 141 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1