Pascal Rivoir v2000m/r...5 row
6,500
Meters
29:59.8
Time
2:18.4
Pace
382
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:59.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 0 |
January 06, 2024 17:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 6,500 | 2:18.4 | 132 | 753 | 23 | 131 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 22 | 121 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 147 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 22 | 130 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 157 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy