Pascal Rivoir v10:00/r...5 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
404
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,709 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 07, 2024 17:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 24 | 139 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 30 | 155 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 | 161 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 147 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3