Pascal Rivoir v10:00/r...5 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,641 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 08, 2024 13:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 21 | 137 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | 133 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 18 | 145 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 23 | 140 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 19 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4