Pascal Rivoir 4:00 row
815
Meters
4:00.0
Time
2:27.2
Pace
43
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
January 09, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 108 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 97 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 110 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 117 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 111 |
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Workout Graph
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