Pascal Rivoir v12:30/r...3 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
376
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,474 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
January 09, 2024 13:41:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 21 | 127 |
| 12:30.0 | 2,707 | 2:18.5 | 132 | 753 | 20 | 128 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 131 |
| 12:30.0 | 2,680 | 2:19.9 | 128 | 739 | 20 | 132 |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1