Pascal Rivoir v10:00/r...5 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
365
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,363 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
January 11, 2024 13:34:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 23 | 116 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 22 | 117 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 129 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | 122 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 132 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 23 | 126 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1