Pascal Rivoir v2000m/r...5 row
6,500
Meters
30:20.6
Time
2:20.0
Pace
377
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
January 12, 2024 13:27:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 6,500 | 2:20.0 | 127 | 738 | 24 | 124 |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 22 | 119 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 141 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 22 | 120 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 145 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 23 | 125 |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy