Pascal Rivoir v10:00/r...6 row
8,735
Meters
40:07.7
Time
2:17.8
Pace
511
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,735 |
| Overall Time | 40:07.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 0 |
January 13, 2024 17:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,735 | 2:17.8 | 134 | 760 | 24 | 133 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 22 | 125 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 133 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 26 | 148 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 142 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 143 |
| 0:07.7 | 28 | 2:17.5 | 135 | 763 | 8 | 144 |
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Workout Graph
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Rowed on EXR: Cadence Drill 5 - Cadence Drill 5