Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:54.1
Time
2:16.7
Pace
405
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:54.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 0 |
January 14, 2024 17:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.1 | 7,000 | 2:16.7 | 137 | 771 | 22 | 129 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 21 | 120 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | 137 |
| 8:03.1 | 1,750 | 2:18.0 | 133 | 758 | 22 | 131 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | 149 |
| 8:01.5 | 1,750 | 2:17.5 | 134 | 762 | 21 | 137 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 35 | 142 |
| 8:48.2 | 1,900 | 2:19.0 | 130 | 748 | 23 | 127 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2