Pascal Rivoir 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
41
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 111 |
January 15, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 123 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 123 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 |
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Workout Graph
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