Pascal Rivoir v1000m/r...7 row
7,000
Meters
32:06.3
Time
2:17.5
Pace
412
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:06.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 15, 2024 12:30:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,000 | 2:17.5 | 134 | 762 | 22 | 134 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | 112 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 112 |
| 7:58.9 | 1,750 | 2:16.8 | 137 | 770 | 22 | 137 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 151 |
| 8:03.4 | 1,750 | 2:18.1 | 133 | 757 | 21 | 140 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 143 |
| 8:52.3 | 1,900 | 2:20.0 | 127 | 738 | 23 | 140 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2