Pascal Rivoir 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
41
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 111 |
January 16, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 114 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 127 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 111 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 104 |
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Workout Graph
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