Pascal Rivoir v10:00/r...5 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
January 16, 2024 13:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 23 | 123 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 23 | 116 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 133 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 123 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 137 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1