Pascal Rivoir 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
74
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 109 |
January 18, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 74 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 74 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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