Pascal Rivoir v10:00/r...5 row
8,895
Meters
40:00.0
Time
2:14.9
Pace
531
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,895 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 0 |
January 18, 2024 13:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,895 | 2:14.9 | 143 | 790 | 24 | 142 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 23 | 133 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 138 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 26 | 155 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 150 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 151 |
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Workout Graph
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Rowed on EXR: Cadence Drill 5 - Cadence Drill 5