Pascal Rivoir v1000m/r...8 row
8,118
Meters
36:53.8
Time
2:16.3
Pace
479
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,118 |
| Overall Time | 36:53.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 0 |
January 19, 2024 12:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 8,118 | 2:16.3 | 138 | 775 | 22 | 135 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 20 | 123 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 133 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 148 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 22 | 132 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 | 152 |
| 13:39.2 | 3,000 | 2:16.5 | 138 | 773 | 23 | 143 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 22 | 135 |
| 0:30.4 | 118 | 2:08.8 | 164 | 863 | 18 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1