Pascal Rivoir 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 20, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 138 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 122 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 120 |
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Workout Graph
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