Pascal Rivoir 4:00 row
808
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 113 |
January 21, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 105 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 116 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 114 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 111 |
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Workout Graph
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