Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:50.4
Time
2:16.4
Pace
414
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:50.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 0 |
January 21, 2024 17:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 7,000 | 2:16.4 | 138 | 774 | 23 | 136 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 20 | 121 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 22 | 136 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 21 | 133 |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 24 | 151 |
| 5:47.5 | 1,250 | 2:19.0 | 130 | 748 | 23 | 140 |
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 26 | 156 |
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 23 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3