Pascal Rivoir 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
January 22, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 116 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 108 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 122 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 121 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 116 |
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Workout Graph
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