Pascal Rivoir v10:00/r...5 row
6,696
Meters
30:00.0
Time
2:14.4
Pace
401
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,696 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 0 |
January 22, 2024 13:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696 | 2:14.4 | 144 | 796 | 24 | 139 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 21 | 129 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 155 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 138 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 162 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 143 |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3