Pascal Rivoir 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
January 23, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 106 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 119 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 121 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 115 |
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Workout Graph
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