Pascal Rivoir 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 113 |
January 24, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 20 | 109 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 100 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 113 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 109 |
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Workout Graph
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