Pascal Rivoir v10:00/r...4 row
8,715
Meters
40:00.0
Time
2:17.6
Pace
510
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,715 |
| Overall Time | 42:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 0 |
January 24, 2024 12:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,715 | 2:17.6 | 134 | 761 | 21 | 127 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 21 | 127 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 22 | 134 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 21 | 131 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | 133 |
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Workout Graph
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Rowed on EXR: Quick Row 4 - Quick Row 4