Pascal Rivoir v4:00/r...14 row
3,007
Meters
14:00.0
Time
2:19.6
Pace
176
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,007 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 0 |
January 25, 2024 08:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,007 | 2:19.6 | 128 | 742 | 24 | 125 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 119 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 134 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 135 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 135 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | 137 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 141 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 140 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 23 | 121 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition