Pascal Rivoir v10:00/r...6 row
7,292
Meters
32:30.0
Time
2:13.7
Pace
439
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,292 |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 0 |
January 26, 2024 12:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,292 | 2:13.7 | 146 | 803 | 25 | 138 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 22 | 129 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 137 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 155 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 145 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 159 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | 142 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1